Home › Calorie Guide › Daal & Sabzi
Chanay (cholay) calories
چنے
250 kcal
Per 1 katori · approximate, varies with recipe and portion
11 gProtein
35 gCarbs
8 gFat
Lighter way · saves about 50 kcal
Less oil in the tarka (about 200 kcal).
More Daal & Sabzi
- Daal mash · 220 kcal
- Daal chana · 230 kcal
- Daal moong · 180 kcal
- Daal masoor · 190 kcal
- Haleem · 360 kcal
- Saag · 180 kcal
- Aloo bhujia · 200 kcal
- Aloo gobhi · 170 kcal
General nutrition information, not medical advice. For a personal plan, talk to a registered dietitian.