Home › Calorie Guide › Daal & Sabzi
Daal mash calories
دال ماش
220 kcal
Per 1 katori · approximate, varies with recipe and portion
12 gProtein
26 gCarbs
8 gFat
Lighter way · saves about 40 kcal
Less ghee in the tarka (about 180 kcal).
More Daal & Sabzi
- Chanay (cholay) · 250 kcal
- Daal chana · 230 kcal
- Daal moong · 180 kcal
- Daal masoor · 190 kcal
- Haleem · 360 kcal
- Saag · 180 kcal
- Aloo bhujia · 200 kcal
- Aloo gobhi · 170 kcal
General nutrition information, not medical advice. For a personal plan, talk to a registered dietitian.