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Rusk (2 pieces) calories
رس
120 kcal
Per 2 pieces · approximate, varies with recipe and portion
3 gProtein
20 gCarbs
3 gFat
Lighter way · saves about 60 kcal
Swap for a fruit with your chai (about 60 kcal).
More Nashta
- Halwa puri plate · 900 kcal
- Anda paratha · 420 kcal
- Fried egg · 90 kcal
- Boiled egg · 75 kcal
- Omelette (2 eggs, onion, tomato) · 200 kcal
- Anda bhurji · 220 kcal
- Bakarkhani · 240 kcal
- Cake rusk · 130 kcal
General nutrition information, not medical advice. For a personal plan, talk to a registered dietitian.