Home › Calorie Guide › Roti & Chawal
Brown rice calories
براؤن چاول
215 kcal
Per 1 cup cooked · approximate, varies with recipe and portion
5 gProtein
45 gCarbs
2 gFat
Lighter way · saves about 55 kcal
Good swap for white rice; keep to ¾ cup (about 160 kcal).
More Roti & Chawal
- Plain roti (chapati) · 120 kcal
- Roti with ghee · 165 kcal
- Tandoori roti · 150 kcal
- Naan · 260 kcal
- Garlic naan · 300 kcal
- Roghni naan · 340 kcal
- Kulcha · 280 kcal
- Puri · 140 kcal
General nutrition information, not medical advice. For a personal plan, talk to a registered dietitian.