Home › Calorie Guide › Daal & Sabzi
Tinday calories
ٹینڈے
100 kcal
Per 1 katori · approximate, varies with recipe and portion
2 gProtein
10 gCarbs
6 gFat
Lighter way · saves about 10 kcal
Great choice already (about 90 kcal).
More Daal & Sabzi
- Chanay (cholay) · 250 kcal
- Daal mash · 220 kcal
- Daal chana · 230 kcal
- Daal moong · 180 kcal
- Daal masoor · 190 kcal
- Haleem · 360 kcal
- Saag · 180 kcal
- Aloo bhujia · 200 kcal
General nutrition information, not medical advice. For a personal plan, talk to a registered dietitian.